A Holistic Approach to PTSD, Depression and Anxiety


Heal the physical, emotional, mental and energy bodies to heal PTSD, Stress and Anxiety

Adopt a top nutrient diet. Only eat foods with a lot of minerals, vitamins and antioxidants. Eat primarily whole fresh fruit and vegetables (with some nuts, seeds and wholegrains – raw and organic is most beneficial – eat a lot of green leafy vegetables, particularly spinach and kale.

Avoid processed foods and sugar – most of the time , they are toxic and aren’t nutritionally beneficial and have zero fiber and also contain a lot of processed sugar/high sugar corn syrup along with sodium.

Avoid refined sugar and sugary and CBD Oil Manufacturer sweetened drinks like soft drink and fruit juices – they are toxic.

Drink at least 8 oz. Glasses of filtered or spring water per day and greentea.

Squeeze fresh lemon and lime on your drinks.

Detoxification with milk thistle and pops, together with heated water with fresh lemon and Himalayan or seasalt.

Take sizeable doses of vitamins – a, alpha complex, c, D 3, k1 and k2 and trace minerals together side Co-Q 10 or even Ubiquinol, turmeric or curcumin, fish oil and flax seed oil supplements and coconut oil.

Holistic research also signals the benefits of N-Acetyl-L-Cysteine (NAC), Lactium along with l theanine together with amino acid supplements for depression and stress.

Connected to depression and anxiety, assess your thyroid function. Stress reduction, detoxification and a diet which consists chiefly of whole raw fresh organic veggies (aside from a great deal of raw cruciferous veggies ) in salads and juices should enhance the wellbeing of your thyroidgland.

Drink pure water with lemon. This will help make your body/PH level alkaline and non-toxic. Genetic research suggests the benefits of potassium, magnesium, selenium and zinc and protein powder supplements for thyroid health. Also, holistic research indicates the benefits of herbal supplement combinations for thyroid health. Many of these combinations comprise ashwaghanda, holy basil, l tyrosine, kelp and shizandra among additional herbaceous plants. For thyroid health, avoid eating, meat and dairy.

Exercise per day – at least 2 to 3 miles of brisk walking along with light weights. .

Get some sun in your arms and face. Get into nature often. Grenery is god for melancholy and running rivers, water and sea are advantageous to anxiety.

Move, stretch, dancing and exercise at home.

Turn off the news and turn on peaceful and harmonious music.

Stretch daily and also perform yoga – exercise, stretching and yoga help remove energy/emotional blockages and help make energy to flow freely through the human body.